Therapy for Ambitious Adults & New Parents | CA & VA
For when you’re ready to release the weight of family expectations, identity shifts, and the pressure of always having it together
Culturally responsive therapy helps you take on the hard challenges outside of session by offering online (CA+VA) and in-person therapy (VA) so that you can witness true growth
Muna Wellness is a therapy practice for ambitious adults who are quietly carrying a lot — family expectations, cultural pressures, life transitions, the weight of always having it together. Whether you're navigating anxiety, adjusting to a new chapter in parenthood, or working through old family dynamics that keep showing up in your present life, you don't have to grit through as you’ve done in the past.
I combine mindfulness-based techniques, tangible communication tools, and evidence-based practices to help you move through life in a way that actually fits you. Muna means "wish" or "desire" in Arabic — and if something brought you here, I think you already know what you're wishing for.
Meet Tayyibah Chase, Licensed Marriage and Family Therapist & Perinatal Mental Health Specialist
Hey y’all, hey! I’m Tayyibah, and I specialize in working with ambitious adults and new & expecting parents who are navigating social and cultural pressures, life shifts, and demanding work environments. Through culturally responsive therapy, I’ll help you put your mind at ease, focus on your intentions, and quiet the noise of the “shoulds.”
My Approach
As a therapist, I believe that the best results come from starting with a trusting relationship. I use a combination of evidence - based talk therapy strategies, mindfulness-based techniques, and creativity to support clients with easing emotional overwhelm, stress, and anxiety.
VERIFIED BY
We want to move from feeling overwhelmed to feeling clear and motivated to create the life you desire.
How I can help…
Online therapy for ambitious adults in California and in-person therapy in Tysons, VA.
This option is for you if you are:
Feeling chronically overwhelmed or anxious
Find yourself feeling sad, lonely, or hopeless often
Noticing how stress impacts your body, such as disrupted sleep, tightness, or feeling on edge or reactive.
Therapy for Anxiety & Overwhelm
Therapy for Pregnancy
& Postpartum
1-on-1 mental health support during pregnancy, postpartum, or the early stages of parenthood.
This option is for you if you:
Feel anxious about being pregnant or postpartum
Feel a pervasive sense of hopelessness or sadness during or after pregnancy
Feel overwhelmed with the pressure of being a new parent
Therapy for Relationships & Life Transitions
Individual or dyad (part of 2) focused on creating healthier relationships and adjusting to life transitions.
This option is for you if you are :
Having trouble with familial, friend, or romantic partnerships
Struggling to adjust to a new phase of life shift
A family that can’t seem to see eye to eye or have cultural differences
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MUNA MAIL
“Healing does not mean the damage never existed. It means the damage no longer controls our lives."
— bell hooks
