Postpartum and Anxiety Therapy for Adults in Tysons, VA
Therapy for Ambitious Adults and New and Expecting Parents
Offering online therapy(CA+VA) and in-person therapy (Tysons, VA) so that you can witness true growth
For ambitious BIPOC adults and new and expecting parents who are ready to release the weight of cultural expectations, identity shifts during pregnancy and postpartum, and the anxiety of always having it together.
In-person in Tysons, VA+ online for California
The Anxiety Replay
You’ve worried yourself thin replaying moments from the past or imagining future scenarios, but it never makes you feel better.
Your friends and family tell you “not to worry so much” or “you’re overreacting” when, on the inside, it feels enormous.
The Guilt in Parenthood
Parenthood doesn’t look quite like you imagined- no halo effect, just immense guilt and shame.
You find yourself wishing for the kind of support you dreamed of in parenthood, surrounded by loved ones who now seem distant or nonexistent.
The Worry in Relationships
The recurring arguments make you feel like ending the relationship altogether, but what about all the years spent together?
You want to make it work, but you don’t know how. Your family, friend, or partner can’t see you for who you know yourself to be, and it hurts.
What Postpartum & Anxiety Therapy Helps with in Tysons, VA
Move from having emotional hangovers after every hard conversation to feeling confident and secure in the choices you make in relationships.
Allow you to become the parent you always wanted to be, not repeat the patterns you know didn’t work for you.
Keep anxiety from taking the front seat in your life and be guided by your own personal values, not the stories that play out in your head.
Meet Tayyibah Chase, LMFT, PMH-C
Postpartum and Anxiety Therapist in Tysons, Virginia (online for CA)
Specializing in Pregnancy & Postpartum | Anxiety | Relationships
Hey y’all, hey! I’m Tayyibah, and I specialize in working with ambitious adults and new & expecting parents who are navigating social and cultural pressures, life shifts, and demanding work environments. Through culturally responsive therapy, I’ll help you put your mind at ease, focus on your intentions, and quiet the noise of the “shoulds.”
My Approach
As a therapist, I believe that the best results come from starting with a trusting relationship. I use a combination of evidence - based talk therapy strategies, mindfulness-based techniques, and creativity to support clients with easing emotional overwhelm, stress, and anxiety.
How I Work: A Three-Pronged Approach to Therapy
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Becoming a parent is one of the biggest transitions of your life — and it doesn't always feel the way you expected. Postpartum depression, anxiety, identity shifts, and the quiet grief that can come with a NICU experience are all things I'm specifically trained to support. As a PMH-C certified perinatal mental health therapist, I offer postpartum depression therapy online for California moms and in-person in Virginia.
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Anxiety doesn't always look like panic attacks — for a lot of high-achievers, it looks like never feeling like you've done enough, being constantly on, or carrying a low-grade sadness that's hard to name. Whether you're an anxiety therapist Bay Area search away from getting support, burning out from the pressure of always performing, or dealing with depression that's been quietly sitting in the background, you deserve care that actually meets you where you are. Online therapy for anxiety and depression can help you slow down, understand what you're feeling, and find your way back to yourself.
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Relationships are some of the most meaningful parts of our lives — and some of the most complicated. Whether you're navigating relationship anxiety, healing after a breakup, or noticing that certain friendship patterns keep leaving you feeling drained or misunderstood, those experiences are worth taking seriously. Therapy for relationship issues isn't about fixing you — it's about helping you understand what you need, how you connect, and how to build relationships that actually feel safe.
The Proof Is In The Pudding. Here are a few other reputable sites with my profile:
More experience to share
Completed Advanced Training and Passed the Certification Exam for Perinatal Mental Health
10+ Years of clinical experience working in various settings since 2016.
Licensed in both California and Virgnia
How I Can Help
Therapy for Relationships & Life Transitions
Individual or dyad (party of 2) focused on creating healthier relationships and adjusting to life transitions.
This option is for you if you are :
Having trouble with familial, friend, or romantic partnerships
Struggling to adjust to a new phase of life shift
A family that can’t seem to see eye to eye or has cultural differences
Therapy for Pregnancy
& Postpartum
1-on-1 mental health support during pregnancy, postpartum, or the early stages of parenthood.
This option is for you if you:
Feel anxious about being pregnant or postpartum
Feel a pervasive sense of hopelessness or sadness during or after pregnancy
Feel overwhelmed with the pressure of being a new parent
A NICU family in need of more support
Therapy for Anxiety & Overwhelm
Online therapy for ambitious adults in California and in-person therapy in Tysons, VA.
This option is for you if you are:
Feeling chronically overwhelmed or anxious
Find yourself feeling sad, lonely, or hopeless often
Noticing how stress impacts your body, such as disrupted sleep, tightness, or feeling on edge or reactive.
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MUNA MAIL
“Healing does not mean the damage never existed. It means the damage no longer controls our lives."
— bell hooks
