MENTAL HEALTH BLOG
Discover Healing and Empowerment: Your Go-To Mental Health Blog for Insights, Stories, and Support
Welcome to our Mental Health Blog, a space dedicated to supporting the mental health and well-being of people of color, where stories, resources, and insights come together to empower, heal, and uplift our communities.
7 Mental Health Benefits of “Junk” Journaling
Discover the mental health benefits of junk journaling in this insightful blog post. Learn how this creative and unconventional form of journaling can help reduce stress, encourage emotional expression, and promote mindfulness. Perfect for anyone looking to enhance their well-being through art and creativity. Explore tips and ideas to get started with junk journaling today!
Winter Mental Wellness Tips
Tayyibah Chase, licensed psychotherapist, shares mental health tips on how to weather the winter season
Online therapy is offered throughout California. Specializing in individual holistic therapy, pregnancy and postpartum mental health, and expressive arts therapy.