Ready to take a deep dive into your healing journey? Feeling inundated with the woes of the world and life in general? Maybe you’ve just become a parent and have difficulty navigating this new identity. Perhaps you are experiencing postpartum depression.
Are you being called to make changes in your life?
It’s tough to go through moments of pain or transition in isolation. Even when we have family, friends, or community, it may not feel safe to bring your most vulnerable moments to those you love. Sometimes we get stuck in a thought loop, not knowing what to do. We attempt to make changes, but nothing really sticks. This is where therapy comes in.
There a few signs that we are being called to change:
Our relationship with ourselves or others is distressing
It is difficult to engage in activities that were once pleasurable
We feel disconnected from our bodies
Our previous approaches to life are no longer serving us
We feel stagnant in life
In our work together you may be able to:
Gain insight about how past experiences or traumas are impacting your current life
Gain tools and practices to make effective behavioral change
Create new understanding and language about who you are and how you came to be
Learn new ways to connect with yourself and others
Use creativity and mindfulness to make meaning of your emotions and experiences
Individual Therapy for Adults
$200/session
50-minute, online individual therapy sessions
Weekly or biweekly scheduling
Therapy for people of color during life’s changes
Pregnancy and Postpartum
$200/session
50-minute, online individual therapy sessions
Therapy for people of color at any point in their journey to becoming a parent.
Therapy for moms experiencing postpartum anxiety and depression
Therapy for moms feeling overwhelmed by parenthood
Workshops & Panel Guest
$250/hr
Mental health workshops for schools, non-profits, or organizations
Consulting for other therapists or non-profits in my areas of focus
A podcast or panel guest
Ready to learn more? Book a FREE 20 minute phone consultation
Interested in using your out-of-network benefits for therapy?
Check out this blog on how to get started and check your benefits coverage for FREE.
Online therapy is offered throughout California. Specializing in individual therapy for people of color and pregnancy and postpartum mental health.