Offering holistic online therapy for people of color 

Anxiety and Depression can be a totally normal response to something happening in our lives. But there are times where it starts limit how much we are able to enjoy things we once enjoyed. Receiving support for anxiety and depression doesn't mean your not strong or capable it just means you haven't discovered a way to get through and that's where professional help comes in.

Pregnancy and postpartum can bring a world of unknowns. Whether it's your first time around or you've done it before, there's no way to predict how our minds and bodies will respond to this journey. As a perinatal mental health professional I am here to guide you through the unknowns and support you in managing things like anxiety, worry, stress, and overall planning.

Struggles with identity and self-image can leave you feeling disconnected, unsure of who you are, or constantly comparing yourself to others. These challenges often stem from past experiences or societal pressures that shape how we see ourselves. Therapy provides a space to explore your true self, build confidence, and develop a more authentic and positive self-image.

Unresolved childhood trauma can show up in adulthood as anxiety, trust issues, or feeling "stuck" in unhealthy patterns. These early experiences shape how we relate to ourselves and others, often causing emotional pain that feels hard to shake. Therapy helps unpack these old wounds, offering tools to break free from the past and build healthier relationships and self-worth.

Struggles in relationships, like feeling anxious, disconnected, or stuck in the same old patterns, often trace back to how we learned to connect with others growing up. Therapy helps you make sense of your attachment style, work through past hurts, and build stronger, more satisfying connections with the people in your life.